If you are looking for a special holiday gift for someone special in your life here are my top picks that are healthy and are the type of gifts that…

The post 2023 Holiday Gift Extravaganza appeared first on Maria Mind Body Health.

If you’re a fan of Instant Pot soup, you’re going to love this Instant Pot Zuppa Toscana Soup, and there are stovetop instructions as well! And my version of this amazing Italian-inspired soup is low-carb, Keto, and gluten-free. PIN the Instant Pot Keto Zuppa Toscana Soup to try it later! For this week’s Friday Favorites…

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If you’re new to the keto diet, you probably have questions about what you can and can’t eat. But what about potatoes? Are potatoes keto?  It’s true that potatoes are high in carbs – there’s no way of getting away from that. But is there a way you can fit them on your keto shopping
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Let’s Make It

In this blog, we’re not just going to skim the surface. Oh no, we’re diving deep into the heart of MAF Training. I’ll unpack what it is, how it contrasts starkly with traditional endurance training methods, and why it could be the secret sauce you’ve been missing in your training regimen.

Chocolate Raspberry Mug Cake Have you ever had a mug cake? They are a great way to make a dessert in no time! And they are so easy, your kids…

The post Chocolate Raspberry Mug Cake appeared first on Maria Mind Body Health.

Aaron “I have Sjogren’s Syndrome and maybe Lupus. (It’s complicated to diagnose autoimmune diseases, and they are basically all the same anyway). My symptoms have all gotten better, but I still have a lot of improvement to make. I’ve been sick for most of my life, and it will take a lot of patience and discipline to get completely healthy.”

These 20 Recipes for Low-Carb and Keto Meatballs are perfect for a family-friendly dinner, or serve them as appetizers or game-day food! And this post has meatball options from around the web, so everyone can find something they like. PIN the recipes for Keto Meatballs to make them later! There are so many tasty-looking ideas…

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Alex “I no longer have any allergies (100% gone!), my stomach ulcers have healed (finally), my digestive track is super happy, I had started getting frozen shoulder for the third time when I removed oxalates from my diet (dark chocolate and almonds) and the frozen shoulder reversed, and my energy level is through the roof. I also sleep like a baby.”

River “My Instagram is an ex-vegan blog and journey of carnivore… touching on spirituality… weight gain… nose to tail… children… I hope you’ll go check it out!”

Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them. When kids help make recipes, they are…

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Ground Turkey Casserole (with Cauliflower Rice) has peppers, mushrooms, Monterey Jack, and Feta to kick up the flavors, and it’s delicious! Check out Ground Turkey Rice Casserole if you want to see the brown rice version that inspired this low-carb variation.  Pin the Ground Turkey Casserole so you can make it later! When the weather…

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The post Ground Turkey Casserole (with Cauliflower Rice) appeared first on Kalyn’s Kitchen.

Easy to make and loaded with flavor, this Indian-inspired chicken saag recipe has become a favorite for weeknight meals! It’s a healthy dish featuring spiced chicken and spinach tossed with a flavor-packed sauce. Whenever I’m craving Indian takeout, I make this my family’s favorite Indian spinach chicken dish, AKA chicken saag. It’s packed with warm…

Jen “I have been losing weight. In fact as of this morning I have lost 70lb since last October. I still have a ways to go but this is amazing. I used to have knee pain, but that’s gone.”