I don’t turn on the oven! Perfect chicken breast into the pan

Ingredients:
chicken breast – 600 g (21.16 oz)
salt – 10 g (0.35 oz)
black pepper – 8 g (0.29 oz)
flour – 100 g (3.5 oz)
butter – 60 g (2 oz) + 20 g (0.7 oz)
garlic – 3 cloves
soy sauce – 30 ml (1 fl oz)
honey – 90 g (3 oz)
vinegar – 20 ml (0.7 fl oz)
parsley – 20 g (0.7 oz)

for the salad:
red bell pepper – 1 piece
cucumbers – 1 piece
cherry tomatoes – 150 g (5.3 oz)
red onion – 1 piece

for the sauce:
Greek yogurt – 150 g (5.3 oz)
mayonnaise – 40 g (1.4 oz)
salt – 5 g (0.18 oz)
black pepper – 3 g (0.11 oz)
oregano – 3 g (0.11 oz)
mustard seeds – 5 g (0.18 oz)
pickled cucumbers – 2 pieces

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