Without dirty pans, simple and delicious! A full dinner, in just 30 min!

Ingredients:
oil – 10 ml (0.34 fl oz)
potatoes – 500 g (17.64 oz)
chicken breast – 500 g (17.64 oz)
salt – 5 g (0.18 oz)
black pepper – 5 g (0.18 oz)
red bell pepper – 150 g (5.3 oz)

for the saute:
oil – 20 ml (0.7 fl oz)
onion – 200 g (7 oz)
carrot – 200 g (7 oz)
sour cream – 100 g (3.5 oz)
hard cheese – 120 g (4.23 oz)
Tray size 30 X 40 cm (12 x 16 in)
IN THE OVEN 180 °C (356 °F)/45 minutes

for the toast:
butter – 20 g (0.7 oz)
garlic – 1 clove
bread for toast – 4 slices
avocado – 300 g (10.6 oz)
tomatoes – 150 g (5.3 oz)
parsley – 20 g (0.7 oz)
onion – 50 g (1.76 oz)
lemon juice – 20 ml (0.7 fl oz)
salt – 2 g (0.07 oz)
black pepper – 2 g (0.07 oz)

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